How to Use Apple Cider Vinegar in Your Cooking

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There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance).16 Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it’s tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar.

Vinegar is also a vital addition to homemade bone broth. When it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you'll be eating. The goal is to extract as many minerals as possible out of the bones into the broth water. Bragg's raw apple cider vinegar is a good choice, as it's unfiltered and unpasteurized. If you’re consuming vinegar for therapeutic reasons but don’t enjoy the flavor, you can alternatively consume other fermented foods to get the beneficial acids. This will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can certainly include it in your diet if you enjoy it.

Choose Your Vinegar Wisely: Avoid Distilled Vinegar

Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessedvinegar, which is murky. As mentioned, that murkiness is caused by a cobweb-like substance called the “mother,” and it is indicative of a high-quality product. Finally, if you are considering taking apple cider vinegar medicinally, long-term excessive use could conceivably cause low potassium levels and can adversely affect your bone density – so moderation is important.

In addition, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease. If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your physician first to make sure it won’t interfere with any of the medications you are currently taking.

Advanced Added Bonus for Even MORE Benefits

You can consider using fermented vegetables. Like vinegar, it is a mild acid but instead of acetic acid like vinegar, it has lactic acid. In addition to being useful for many of the items above, properly fermented vegetables will provide you with two major benefits, they will help to replenish and improve your gut microbiome, and if a high vitamin K2 starter culture is used they will also provide you with useful doses of vitamin K2, which is every bit as important as vitamin D and works synergistically with vitamin D.
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