20 #Benefits of #Cumin (Jeera, Scientific name: Cuminum Cyminum)

Cumin (Hindi name: Jeera, Scientific name: Cuminum Cyminum) is actually a hot, nutty flavored spice. It really is utilized as whole dried seeds and also as ground powder. Cumin seed is a crucial spice for a lot of veggie curries, soups along with other dishes.

Cumin is definitely the dried seed of the herb Cuminum cyminum, a member of the parsley family.Cumin seeds look like caraway seeds, being oblong in shape, longitudinally ridged, as well as yellow-brown colored, like other members of the umbelliferae family such as caraway, parsley and dill.

It grows in many hot nations just like India, China, North Africa, and also the Americas. They must be gently roasted prior to being used whole or even ground to bring out the aroma. It could also be pounded along with other spices in mixtures like curry powder. Ground cumin should be kept airtight, to retain its pungency. There isn’t any exact substitute of cummin seeds.Cumin seeds consist of protein, fat, carbohydrates, fiber, calcium, iron and phosphorous.

It is utilized as a spice in Indian, Mexican, Portuguese, Eastern, Middle Eastern, and Spanish cookery. It is really an essential component on most curry powders. Cumin seeds are utilized in several recipes to enhance taste as well as flavor.

1. Digestion- Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin is also Carminative, which means that it relieves from you from gas troubles and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.

2. Cumin increases Memory power-Cumin has been discovered to improve the memory of a person. It helps with maintaining acetylcholine within the brain which will help in retaining memory. Cumin consists of antioxidants which are useful in boosting the memory. It may also help in speedy recovery from amnesia.

3. Fights Asthma-Black seeds contain phytonutrients, omega-6 fatty acids, phospholipids and antioxidants. Awareness Magazine reports that over 100 ingredients are contained in black seeds, which makes them an effective tool against various health ailments like asthma.

4. Diabetes- black cumin was able to lower blood glucose levels in two other ways. First, black cumin triggers the secretion of insulin from pancreas and, second, by enhancing the sensitivity of insulin in skeletal muscles, liver cells and also increased glucose uptake by muscular tissues. The presence of the phytonutrient, thymoquinone is the key factor in cumin’s glucose-lowering effect.

5. Anemia-cumin is extremely abundant with iron (more than 66 mg. in every 100 grams) that is greater than Five times the daily requirement of iron for the adult. This particular iron is definitely the main component of hemoglobin in the red blood corpuscles of blood.

6. Respiratory Disorders, Asthma, Bronchitis-The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis.

7. Common Cold-Take a teaspoon of black cumin seed. Cover them with a small cotton cloth and make a small bag. Rub the bag against your palm and inhale the pungent smell. It helps to clears the blocked nose.Cumin also suppresses the creation of coughing within the respiratory system since it dries up the excess mucus.

8. Boils-The antioxidant, anti-bacterial and anti-inflammatory properties of black seed oil help to fortify the immune system, and make it a powerful natural medicine for boils and carbuncles. Thymoquinone present in this oil can powerful anti-fungal properties that are effective for carbuncles and boils.Add 1/2 teaspoon of black seed oil to any hot or cold beverage like fruit juice or green tea and drink it 2 times a day in order to get relief from boils and prevent its recurrence in future.

9. Piles-Cumin seeds can be used in a number of ways to cure hemorrhoids. Black cumin seeds are especially useful in dealing with hemorrhoids. Mix black cumin seeds with equal proportions of cane sugar (2-3 teaspoons) every day. After taking this mixture, one has to drink at least 3-4 glasses of water for best results.

10. Lactation-Cumin (Cuminum cyminum) seed contains a volatile oil that contains cuminaldehyde and other aldehydes; the seeds also contain numerous flavonoids and terpenes. Cumin has been used as a galactogogue in India; however, no scientifically valid clinical trials support this use.

11. Skin Disorders-Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age 

12. Cancer-Black cumin seed oil has been shown to increase the activity of immune cells that target cancer cells: it increases T-helper cells by 55% and natural killer cells by 30%. Another study finds that black cumin seed oil exerts its anticancer effects by activating tumor suppressor genes, blocking cancer angiogenesis (use of aberrant blood vessels to spread to other tissues), and promoting apoptosis (cancer cell death).

While black cumin seed oil is just one nutrient, there are many other ways you can fight cancer through your diet

13. Insomnia-Cumin seeds: Cumin seeds are very useful for insomnia.Cumin seeds are rich in iron and manganese. They are proven to stimulate secretion of several vital pancreatic enzymes which are required for proper digestion and assimilation of vital nutrients. One teaspoon of fried powder of cumin seeds mixed with the pulp of one ripe banana can be taken in the night to induce sleep.

14. Concentration and Cognitive Malfunction-The quantity of iron in cumin results in elevated hemoglobin production as well as subsequent protection against anemia, however that elevated blood circulation has various other advantages too. Whenever your blood flow is in top form, sufficient levels of oxygen have the ability to reach the organs and also the brain, resulting in optimal performance of those bodily systems. Proper quantities of oxygen as well as iron within the brain result in elevated intellectual performance along with a reduction in cognitive problems just like Alzheimer’s disease and dementia. For other organs, elevated oxygenation increases efficiency and accelerates the metabolism, which could improve your all around health, improve strength, and stop aging process.

15. Immunity-The presence of vitamin C in cumin seeds allows the spice to serve as an immune system booster. Vitamin C is beneficial to individuals whose immune system has been weakened due to stress. Considering that stress has become a common condition in our society, a sufficient intake of vitamin C can serve as an ideal tool for one’s overall health.

By consuming vitamin C foods, you are fighting inflammation, lowering blood pressure, reducing the risk of stroke and heart attack, fighting oxidative stress that leads to cancer, and promoting healthy skin

16. Enhanced Liver Function-Cumin may also stimulate the secretion of pancreatic enzymes, thereby enhancing the liver’s function in digestion and absorption, Gittleman notes. The two active ingredients in cumin are carevol and limonene, which also have anti-cancer properties.

17. Prevent Oxidative Stress-Data suggest that Nigella sativa is a potent chemopreventive agent and may suppress KBrO3-mediated renal oxidative stress, toxicity and tumour promotion response in rats.In accordance with Researchers in India Cumin’s antioxidants properties tend to be more powerful compared to turmeric, therefore it has an uncanny capability to avoid toxic cellular damage by blocking oxidation brought on by free-radicals.

18. Prenatal health-Cumin supports healthy prenatal development in pregnant women. Additionally it is considered to make childbirth simpler, and increases the milk supply of nursing mothers. Since it is so abundant with iron, cumin is another healthy herb for ladies of every age group throughout their menstrual period.

19. Kidney Stones-Cumin seeds may even assist in the treatment for kidney stones. A great home cure for kidney stones is usually to add ground cumin together with turmeric to the bread or rotis you eat. This enhances your digestive tract and gradually works well for dissolving the kidney stones naturally.

20. Weight Loss- It increases the digestive process which leads to better assimilation as well as absorption of nutrients from the body. This prevents the storage of fat by the body to result in weight reduction.