#👍*MEDICAL FITNESS*💐#

*MEDICAL FITNESS*

*PREVENTION IS* *BETTER THAN CURE*

____MEDICAL FITNESS____

*BLOOD PRESSURE*

120/80 -- Normal

130/85 -- Normal (Control)
140/90 -- High
150/95 -- V.High*PULSE*
72 per minute (standard)
60 -- 80 p.m. (Normal)
40 -- 180 p.m. (abnormal)*TEMPERATURE*
98.4 F Normal
99.0 F Above (Fever)
*BLOOD GROUP*
*COMPATIBILITY*
What’s Your Type and how common is it?
*O+* 1 in 3 37.4% (Most common)

*A+* 1 in 3 35.7%
*B+* 1 in 12 8.5%
*AB+* 1 in 29 3.4%
*O-* 1 in 15 6.6%
*A-* 1 in 16 6.3%
*B-* 1 in 67 1.5%
*AB-* 1 in 167 .6%
(Rarest)
*Compatible Blood Types*
O- can receive *O-*
O+ can receive *O+, O-*
A- can receive *A-, O-*
A+ can receive *A+, A-, O+, O-*
B- can receive *B-, O-*
B+ can receive *B+, B-, O+, O-*
AB- can receive *AB-, B-, A-, O-*
AB+ can receive *AB+, AB-, B+, B-, A+, A-, O+, O-*
This is an important message which can save a life! A life could be saved...
What is your blood group ?
Share the fantastic information..
*EFFECT OF WATER*

We Know - Water is
important but never tried to know about the SPECIAL TIMES one has to drink it.. !!!
*DO YOU KNOW ?*
Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;
*1 Glass of Water*
after waking up - helps to
activate internal organs..
*1 Glass of Water*
30 Minutes before a Meal -
helps digestion..
*1 Glass of Water*
before taking a Bath - helps
lower your blood pressure.
*1 Glass of Water*.
before going to Bed - avoids
STROKE or Heart Attack.
*👍When someone shares something of value with you and you benefit from it,💐*
*🙏🏽You have a moral*
*obligation to share*
Please forward to CONTACTS
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