The US government has finally accepted that
cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to
us to stay away from high-cholesterol foods since the 1970s to avoid heart
disease and clogged arteries.
This
means eggs, butter, full-fat dairy products, nuts, coconut oil and meat
have now been classified as "safe" and have been officially removed
from the "nutrients of concern" list.
The US Department of Agriculture, which is
responsible for updating the guidelines every five years, stated in its
findings for 2015: "Previously, the Dietary Guidelines for Americans
recommended that cholesterol intake be limited to no more than 300 mg/day.
"The 2015 DGAC will not bring forward
this recommendation because available evidence shows no appreciable
relationship between consumption of dietary cholesterol and serum (blood)
cholesterol, consistent with the AHA/ACC (American Heart Association / American
College of Cardiology)
The Dietary Guidelines Advisory Committee
will, in response, no longer warn people against eating high-cholesterol foods
and will instead focus on sugar as the main substance of dietary concern.
US cardiologist Dr Steven Nissen said:
"It's the right decision. We got the dietary guidelines wrong. They've
been wrong for decades."
"When we eat more foods rich in this
compound, our bodies make less. If we deprive ourselves of foods high in
cholesterol - such as eggs, butter, and liver - our body revs up .
The Real Truth about Cholesterol
The majority of the cholesterol in you is
produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function.
Cholesterol is the basis for the creation of all the steroid hormones,
including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear
indication which shows the liver of the individual is
in good health.
Dr. George V. Mann M.D. associate director
of the Framingham study for the incidence
and prevalence of cardiovascular disease (CVD) and its risk factors states:
"Saturated fats and cholesterol in the diet are not the cause of coronary
heart disease. That myth is the greatest deception of the century, perhaps of
any century"
Cholesterol is the biggest medical scam of
all time.
There is no such thing as bad
Cholesterol!
So you can stop trying to change your
Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause
heart disease and it won't stop a heart attack.
The majority of people that have heart attacks have normal cholesterol
levels.
OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR
DAILY METABOLISM AND THE LIVER IS THE
MAIN PRODUCER.
ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we
eat, our liver Got to work more to maintain the level at
950 mg. If the cholesterol level is high
in our body, it shows the liver is working perfect.
Experts say that there is nothing like LDL
or HDL.
…………..
….. Cholesterol is not found
to create block any where in human body.
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