Wednesday, 9 March 2016

20#Health #Benefits of #Sugarcane #Juice

Sugarcane Juice Is Absolutely Amazing
#Sugarcane #Juice or ganne ka ras as it is known in Hindi is a popular drink in India especially in summers. Sugarcane (Ganna), belongs to the grass family (Poaceae), is a most beneficial crop which is found in India in sufficient amount everywhere. It is available at very cheap price for everyone so anyone can be part of its beneficial aspects.India is one of the leading producers of sugar cane in the world. It is one of the healthiest drinks giving lot of natural energy to the body. Sugarcane juice is rich in zinc, chromium, cobalt, magnesium, calcium, phosphorous, potassium and copper. It contains Vitamins A, C, B1, and B2, B5 and B6 and iron. Besides this it has antioxidants, proteins soluble fiber and phytonutrient.Generally its juice with lemon, mint, ginger and black salt flavor is liked by the people.People generally buy the sugarcane juice from the street vendors. At some places it is also found at the food courts. Sugarcane juice has the combinations of sugars like the glucose, sucrose and fructose. Sugarcane juice is also famous by the name like oosacha ras or ganne ka ras in the Maharashtra.Sugarcane juice is a very healthy substitute of any aerated drink in India. It can also be used as a natural sweetener in drinks like lassi or smoothie
Interesting Sugarcane Facts
1.Sugarcane has no fats. It is, in fact, a 100% natural drink.
2.It is a grass plant of the genus Saccharum, and can be found in 36 varieties.
In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there.
3.A mature sugarcane can grow up to 30 feet tall.
4.A single sugarcane plant can take 9 to 24 months to become mature, depending on the climate.
5.Sugar extracted from sugarcane juice contains only 15 calories!
Benefits of Sugarcane Juice/Ganne Ka Ras

1.Remedy for Sore Throat:Sugarcane Juice is considered as the best home remedy for the person having sore throat, flu or freezing.

2.Increases Muscle Power:sugarcane juice provides natural glucose to the body necessary for maintaining the muscle power.

3.Rehydrates Body:It removes weakness from the body by rehydrating the body thus known as the instant body booster and used by the athletes.

4.Prevents from Protein Loss:It is useful for the person suffering from the fever and maintains the protein loss in the body.

5.Treats Jaundice:Sugarcane Juice is very helpful for the person suffering from the jaundice and provides instant recovery from jaundice by maintaining the glucose level in the body.

6.Regulates Digestive System Functioning:It is a very good energy drink for the well being of the digestive system.

7.Treats Constipation:It also provides help in treating the constipation due to its high potassium level.

8.Promotes Wound Healing:It has a type of sugar called as the sucrose which is a natural resource helps in wound healing as well as boosting the immune system.

9.Strengthens Major Body Organs:It assists to a great level in strengthening the major organs such as the eyes, stomach, heart, kidneys, mind, sex organs and etc if used regularly.

10.Prevents from Heart Diseases:It also prevents from the heart diseases and strokes as it decreases the bad body cholesterol level and triglycerides.

11.Contains All Essential Nutrients:Sugarcane juice has all the required vitamins and minerals having precious health benefits for the person suffering various diseases.

12.various Diseases:Sugarcane juice helps in treating the dysuria (burning sensation while passing urine), prostatitis, kidney stones, STD (sexually transmitted disease), urinary tract infections and etc if taken with lime juice or coconut water.
13.sugarcane juice also assists in other problems like high acidity, cystitis, enlarged prostate, gonorrhea, nephritis and etc.

14.Prevents from Cancer:Sugarcane juice is alkaline in nature thus helps in fighting from the various type of cancer like prostate and breast cancer.

15.Promotes Bone Growth:Sugarcane juice is helpful in the growth and development of the bones because of its calcium and phosphorous contents.

16.Prevents from Anemia:sugarcane juice is very useful to the person suffering from the anemia as it has good amount of the iron which enhances the Hb level in the body.

17.Rich Source of Antioxidants:Sugarcane juice has an antioxidant property because of its flavonoid and phenolic compounds availability which works as an anti-inflammatory, antiviral, anti-allergic, anti-tumor agents and prevents body from various diseases accordingly.

18.Prevents from DNA Damage:Its antioxidants property protects us from the radiation induced DNA damage as well as from the oxidative degradation of the cellular lipids or fats. It also fights with the free radicals and prevents ageing.

19.Rich Source of Live Enzymes:Freshly prepared juice of the sugarcane has different live enzymes as well as nutrients which gets absorbed by the body and nourishes the body.

20.Treats Kidney Disorders:Drinking fresh sugarcane juice in enough amount helps in treating kidney disorders and other urinary problems.

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